Embark on a breathtaking 12-day adventure through the Nar & Phu valleys with Goreto Treks, exploring high peaks, glaciers, remote villages, and vibrant Tibetan cultures. Closed to trekkers until late 2002, these valleys remain untouched by mass tourism, offering a rare opportunity to immerse yourself in pristine landscapes and ancient traditions. Starting at Besisahar, the trek diverges from the well-trodden Annapurna Circuit into the remote Nar & Phu valleys, characterized by colorful Tibetan chortens, deep canyons, and stunning vistas. Experience village life in Phu, overnight at the Nar Phedi monastery, and hike to Himlung Himal Base Camp. The journey concludes with a traverse over the high Kang La Pass before descending to the comforts of the main Annapurna Circuit route and returning to Kathmandu.
12: Days
Age: 8
Trip Grade: moderate
Max. Altitude: 1500m
Transport: Private vehicle/Bus
Best Season:March-May, October-December
Destination:Nepal
Start/End:Kathmandu-Nar-Phu-Pokhara-Kathmandu
Departure Location:Kathmandu
Included:
Excluded:
Tour Plan / Itinerary
1
Welcome to Kathmandu!
Arrive in Kathmandu, where you'll be greeted by a representative from Goreto Treks and transferred to your hotel. Spend the afternoon exploring Kathmandu's Durbar Square, Swayambhunath Temple, and the lively Thamel district. Overnight in Kathmandu.
2
Explore Kathmandu
Start your day early to enjoy the serene atmosphere of Kathmandu. Visit iconic sights around the Kathmandu Valley with the option of a local guide and private jeep. In the evening, enjoy dinner at a local eatery or with a Nepali family. Overnight in Kathmandu.
3
Drive from Kathmandu to Koto (8,530 feet / 2,600 m)
Depart Kathmandu early for a scenic drive to Besisahar, then switch to a rugged four-wheel drive for the journey to Koto. The route offers stunning gorge and waterfall views. Arrive in Koto by evening. Overnight in Koto.
4
Trek from Koto to Meta (11,680 feet / 3,560 m)
Begin your trek by crossing the river into the Nar & Phu valleys. Pass through woods, cave shelters, and pilgrims’ resting places. The trail emerges from a canyon under a wide waterfall, leading to a steep climb to Meta, offering panoramic views. Overnight in Meta.
5
Trek from Meta to Phu (13,386 feet / 4,080 m)
Trek past colorful Tibetan chortens and scenic gorges towards Phu. Cross a bridge to the village and visit the Tashi Lhakhang Gompa. Overnight in Phu.
6
Acclimatization Day in Phu (13,386 feet / 4,080 m)
Spend the day acclimatizing by exploring Phu village or hiking to Himlung Himal Base Camp. Interact with locals and observe daily life in this remote village. Overnight in Phu.
7
Trek from Phu to Nar Phedi (11,450 feet / 3,490 m)
Retrace your steps towards Meta, then diverge to Nar Phedi monastery. Spend the night at the monastery, engaging with the nuns and witnessing a puja (blessing). Overnight in Nar Phedi.
8
Trek from Nar Phedi to Nar (13,484 feet / 4,110 m)
Enjoy a gentle trek to Nar village, passing beautifully painted chortens. Arrive in Nar by lunchtime and explore the lively village square. Overnight in Nar.
9
Trek from Nar to Ngawal (17,192 feet / 5,240 m) via the Kang La Pass
Begin early to cross the Kang La Pass, offering stunning views of Annapurna II, Gangapurna, and Tilicho Peak. Descend to Ngawal, where you’ll find modern amenities and comforts. Overnight in Ngawal.
10
Trek from Ngawal to Pisang, Drive to Besisahar (8,179 feet / 2,493 m)
Descend through greener landscapes to Pisang, then drive to Besisahar. Overnight in a comfortable hotel in Besisahar.
11
Drive from Besisahar to Kathmandu
Travel back to Kathmandu. Spend your last evening in the city, enjoying its vibrant culture and cuisine. Overnight in Kathmandu.
12
Depart Kathmandu
Transfer to the airport for your departure, with Goreto Treks wishing you a safe journey and hoping for future recommendations and collaborations.
Map Overview
Embark on a breathtaking 12-day adventure through the Nar & Phu valleys with Goreto Treks, exploring high peaks, glaciers, remote villages, and vibrant Tibetan cultures. Closed to trekkers until late 2002, these valleys remain untouched by mass tourism, offering a rare opportunity to immerse yourself in pristine landscapes and ancient traditions. Starting at Besisahar, the trek diverges from the well-trodden Annapurna Circuit into the remote Nar & Phu valleys, characterized by colorful Tibetan chortens, deep canyons, and stunning vistas. Experience village life in Phu, overnight at the Nar Phedi monastery, and hike to Himlung Himal Base Camp. The journey concludes with a traverse over the high Kang La Pass before descending to the comforts of the main Annapurna Circuit route and returning to Kathmandu.
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